|All workshops are free to patients or pre-registered guests
Workshop classes include:
• Stress – Learn good and bad stress and how to maximize the good stress for optimum performance.
• Nutrition – We cover topics including some of the following: air, water, digestion, sugars, cholesterol, proteins, balanced diet, weight loss, vitamins, Q&A.
• Exercise – Customized exercise programs to get your body burning fat 4-5 times more efficiently for long-term results.
• Ergonomics – 20 minute workshops performed in your workplace that can reduce your daily work stress by over 50%. No products to purchase.
Duration of all workshops are approximately 1 hour. Food is generally provided. Call in advance to schedule (212) 227-3363. No two people are alike. Each person has a different metabolism and lifestyle. As a result, people don't achieve optimum health the same way. At New York Total Health Centers, our team of medical and nutrition specialists understand's this essential fact, and has built innovative nutrition and weight loss programs based on it.